How old is your dog in human years? Enter its age and pick a breed size to get a size-aware human-equivalent age — the modern replacement for the myth that one dog year equals seven human years. Results update live, with the working shown.
Medium: ~21–50 lb · adds +5/yr after age 2
A 3-year-old medium dog is about like a 29-year-old person.
In their prime — fully grown and at peak health for most breeds.
Updates live · an approximation, not a diagnosis
The idea that you multiply a dog’s age by seven is one of the stickiest myths in pet lore — and it is wrong. Dogs do not age at a steady rate, and they do not all age at the same rate. A more honest answer front-loads the early years and then lets breed size set the pace.
Three rules turn a dog’s age and size into a human-equivalent age. It is the widely-cited AVMA-style mapping — an approximation, but a far better one than ×7.
A dog’s first year is worth about 15 human years. For a puppy under one, scale within that first 15 — six months is roughly 7.5.
The second year adds about 9 more, so a two-year-old dog of any size lands at roughly 24 human years. Size has barely diverged yet.
From the third year on, add a fixed amount per year that depends on breed size: +4 small, +5 medium, +6 large, +7 giant.
Watch a 10-year-old dog’s human age shift as the breed size changes — the clearest demonstration of why a single multiplier cannot be right.
Take a 10-year-old Chihuahua — same age, but the breed size changes the answer. Each year after the second adds +4 human years for a small breed.
A small dog at 10 comes out around 56; a giant dog the same age is closer to 80 — the gap is exactly why the flat “multiply by 7” rule fails. Want a precise calendar age? Use the age calculator.
Every dog age from 1 to 16, converted to human years for all four breed sizes. Tap a size to highlight its column — the shareable lookup for “how old is my dog in human years?”
| Dog age | Small | Medium | Large | Giant |
|---|---|---|---|---|
| 1 yr | 15 | 15 | 15 | 15 |
| 2 yr | 24 | 24 | 24 | 24 |
| 3 yr | 28 | 29 | 30 | 31 |
| 4 yr | 32 | 34 | 36 | 38 |
| 5 yr | 36 | 39 | 42 | 45 |
| 6 yr | 40 | 44 | 48 | 52 |
| 7 yr | 44 | 49 | 54 | 59 |
| 8 yr | 48 | 54 | 60 | 66 |
| 9 yr | 52 | 59 | 66 | 73 |
| 10 yr | 56 | 64 | 72 | 80 |
| 11 yr | 60 | 69 | 78 | 87 |
| 12 yr | 64 | 74 | 84 | 94 |
| 13 yr | 68 | 79 | 90 | 101 |
| 14 yr | 72 | 84 | 96 | 108 |
| 15 yr | 76 | 89 | 102 | 115 |
| 16 yr | 80 | 94 | 108 | 122 |
How this calculator groups dogs by adult weight, and the per-year increment each group adds after age two.
| Size | Adult weight | Adds / year | Example breeds |
|---|---|---|---|
| Small | up to ~20 lb | +4 | Chihuahua, Pomeranian, Dachshund |
| Medium | ~21–50 lb | +5 | Beagle, Border Collie, Bulldog |
| Large | ~51–90 lb | +6 | Labrador, German Shepherd, Boxer |
| Giant | over ~90 lb | +7 | Great Dane, Mastiff, St. Bernard |
A dog’s number is only half the story — the life stage tells you what to expect. Big breeds reach each stage sooner than small ones.
The errors that make dog-age math wrong — and the facts that keep it honest.
One quick conversion that shapes how we care for our dogs.

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